Why You Should Quit Smoking
We all know that smoking is bad to our health. It is estimated that about 20% of the world's population smoke tobacco. This is a clear indication that millions of people worldwide risk their lives in a way or another by sticking with this harmful habit. Most smokers find it difficult to quit smoking because they don't have a strong motivation that will drive them to break the habit.
There are many reasons for you to quit smoking, but the main task is how to go through this hard process. Indeed quitting smoking is not an easy task, it needs a lot of dedication, and not having a good reason for quiting can increase the chances of relapse.
Here are some first steps that you should take if you’re seriously set on saying ‘no’ to cigarettes from now on:
- Know what to expect.
- List your reasons of quitting.
- Talk to an expert.
- Seek help and guidance.
When you quit smoking, the rewards will definitely be tremendous and will begin immediately. Health is the most important thing in our lives. Cigarette smoke can cause health problems that usually lead to chronic conditions and irreversible damage. For instance, the capacity of your lungs will diminish and your ability to exert yourself while engaging in any physical activity will be reduced. You will likely drop exercise altogether. A recent survey shows – quite expectedly – that tobacco smokers exercise less frequently that the non-smokers. Additionally, the chances of developing lung cancer or COPD are much higher among smokers. For the record, 90% of lung cancers are traced directly to smoking tobacco.
Your skin will age prematurely and you'll appear older than your non-smoking friends. In fact, cigarettes cause problems to every body organ. Tobacco increases chances for autoimmune diseases, several types of cancer, and of course your life expectancy won’t be the same as a non-smoker's life expectancy. It is estimated that 1 in every 2 smokers loses their lives prematurely from diseases caused by smoking.
Most smokers do not have enough energy and stamina to participate in exercises. This is why you will barely find any smoker participating in an event like marathon. The habit affects people’s day-to-day activities in several different ways since smoking and lack of physical exercise can limit them from spending quality time with their friends or family.
In conclusion, quitting smoking is a task that usually requires a lot of efforts. However, it is definitely worth it since as soon as you have become a cigarette-free person, your life improves in so many ways.