Ways to Improve Sex Drive in Women

Sex is supposed to be fun. Both men and women should enjoy having sex. Sadly, most women lose their sex drive in their middle age. The common causes of low sexual urge in women include anxiety, stress, depression, a history of sexual abuse, hormone imbalance, and some diseases. But still, there is a reason for women to smile because there is remedy for low libido. With just simple lifestyle and diet changes, women can greatly boost their libido.

So what are some of the changes that can boost a woman’s sex drive?

Eat foods that induce the production of estrogen

A drop in the production of estrogen, especially when women hit menopause, is a major cause of low libido and vaginal dryness. Certain foods, however, can help boost production of estrogen in the body.women's libido These foods include apples, soy, cucumbers, beets, celery, cherries, papayas, and dates. It’s therefore a good idea to include these foods in the diet.

Regular exercising

Performing regular exercises can greatly enhance a woman’s sex drive. Workouts enhance better blood circulation and boost energy levels. With just 30 minutes of a light workout daily, there can be a big difference in a woman’s libido. In addition, exercising alleviates stress which is a common cause of low libido in women.

Drink plenty of water

Water is a powerful libido booster. Lack of water in the body results in vaginal dryness among many other problems. Excessive vaginal dryness is one factor that lowers a woman’s sexual desire. Therefore, women are advised to drink plenty of water in order to alleviate vaginal dryness and enhance lubrication.

Manage stress effectively

Mental stress kills libido in women. Some forms of exercise like yoga, tai chi or meditation can help to relieve stress and increase blood flow in the body.

Better intimacy

Lack of intimacy between a man and woman contributes to low sex drive. It’s therefore advisable for a woman to spend more quality time together with her man to boost closeness. Increased intimacy induces the release of oxytocin, a hormone that boosts arousal.

Female libido enhancement pills

Libido enhancement pills for women are made with proven natural ingredients such as amino acids, herbs, and minerals that stimulate production of female sex hormones. These pills play an important role in overcoming vaginal dryness and irregular periods. Some of the best pills include ingredients like ginkgo, hops extract, and ginseng. Such pills boost blood flow to the genitals hence helping a woman achieve an orgasm.

However, keep in mind that none of those pills have been approved by FDA so far. Anyway, before taking any drugs and supplements, you should consult your doctor.