Tips to Prevent Arthritis
Arthritis is one of the leading causes of disability in America. Shockingly, arthritis is not a disease but rather a condition that causes inflammation of the joints leading to pain and difficulty in movement. According to the Arthritis Foundation, arthritis-related conditions could affect any person regardless of the age or gender. Further, the organization has documented over 50 million cases in adults and over 300,000 cases in children so far.
So, what are the preventative measures for arthritis? It is worth noting that you can do everything right to prevent arthritis, but the condition can still affect you later on. Even for all that, taking preventative measures will go a long way to reducing the chances of an occurrence. Check out the tips below.
Take extra care of your joints
As you age, the joints wear out and become weaker. Try as much as you can to avoid injury. If you indulge in sports, do so cautiously. Damaging the cartilage causes it to wear out much more quickly.
Accidents also cause damage to the cartilage. Where possible, wear protective gear when riding motorcycles, driving cars and operating other motor machinery that could cause injury.
Use the right techniques when lifting or moving heavy items from one point to another. Even when you are sitting or working, doing so with the right posture protects you from strains that could potentially damage your joints. Further, if you have to sit for prolonged periods, ensure that your arms, back, and legs are properly supported.
Undertaking physical activities to prevent arthritis is only effective if you can do it consistently. It is many people's preconceived notion that exercising has to be done daily. This, in fact, is not the case. Engaging in exercise even twice a week is just as effective. All you have to do is to stick to your routine. Exercise strengthens the muscles around the bone area making them flexible and minimizes the wear and tear that comes from strenuous activities. Adding jogging, walking and swimming to your exercise program will help maximize the benefits.
Lifestyle changes mostly deal with what you eat and how you eat. There is no harm in eating what you love. Just be sure to add to your plate what is missing to make for a fully balanced diet. If you are overweight or obese, the best you can do for you joints (especially knees) is to lose weight. Your knees support your weight. As such, you are preventing strain on them by cutting your weight.
Interestingly, research shows that overweight women are at a higher risk of contracting osteoarthritis than men. It is only through diet and comprehensive lifestyle changes that weight can be tamed.
Unfortunately, arthritis can hardly be prevented in some specific cases such as genetic causes or old age. Even so, the techniques mentioned above will help reduce the risk of developing the joint disorder.