Simple Detoxification Techniques
The main aim of detoxifying your body is to get rid of harmful toxins that can overload the liver leading to a wide range of health complications. A good detox plan helps to discharge toxins properly, preventing them from getting into the bloodstream.
There are numerous cleansing and detox programs from the internet, each claiming to provide the ultimate detoxification solution. When looking for your ideal detox plan, you should be careful to avoid falling for fake and unrealistic programs that may lead to loss of muscle mass, decreased metabolism rate or even trigger numerous nutritional deficiencies. There are some simple measures that you can also take to detoxify your body and achieve optimal health.
Most green vegetables and herbs are known to help purify as well as alkalize the blood, allowing for an easy excretion of harmful toxins. You should also eat plenty of fiber-rich foods such as brown rice and fresh fruits. Other detoxifying foods to add to your diet plan include broccoli, beets, seaweed, cabbage and chlorella. You can also protect and cleanse the liver using natural herbs such as green tea, milk thistle and dandelion root.
Drinking lemon water has been proven to be essential for the detoxification process as its water helps to eliminate the build-up of toxic waste. Lemon is also known for its health benefits and also helps to keep your kidneys and liver functioning to the optimum. Besides drinking lemon juice, you can opt to take several slices of lemon added to a glass of cold water on a daily basis. This will not only cleanse your system but will also keep your body properly hydrated.
Skin brushing is an unconventional detox technique that you should also consider adding into your detoxification plan. Brushing your skin helps to get rid of dead skin cells that may build-up on your skin, limiting a smooth flow of fresh air. The dead skin cells can also prevent the excretion of harmful toxins from the body through the skin. Though the technique may not treat any disease, you are likely to feel better after a skin brushing session.
A sauna session can also help open up your skin pores and eliminate more waste as you sweat.
During the detoxification period, you should avoid factors that can hinder the process such as taking saturated fats, refined sugars, cigarettes, coffee and alcohol. You should also substitute chemical-based health care products and household products such as deodorants, shampoos and cleansers with natural and healthier alternatives.
You should also check your stress levels as the release of stress hormones into your body in large amounts can create more toxins and slow down the detox process.