Preventing Major Health Problems in Men
Men around the world are theoretically facing numerous health threats. Most of these threats can be prevented. However, men are often hesitant when it comes to visiting a doctor. Some of the most common causes of death among men include cancer, high blood pressure that leads to strokes and heart attacks, chronic lower respiratory diseases and some others. This is according to a survey carried out by the Centers for Disease Control and Prevention. The survey also reviewed that men died younger than women as a result of lack of regular health care monitoring. The monitoring can help detect diseases at their early stages, and prevent their growth.
There are several other things that men are required to do so as to live a longer and healthier life. They should start by making a few changes in their lifestyle. For instance, if you are addicted to smoking, you’d better consult your doctor to help you quit the habit. Tobacco products are harmful to your health and can lead to a variety of diseases.
Lifestyle changes also mean that you choose a healthy diet. Dietitians will often recommend a diet consisting of lean sources of protein, high-fiber foods, whole grains, vegetables, nuts and fruit. You should avoid food with high fat and calories content as you can add more body fat leading to health complications.
There are some health conditions, such as heart diseases, that can be prevented by maintaining a healthy weight. Losing the excess pounds can help lower your risk of getting such conditions. To burn extra calories, you can opt to include physical activities in your day to day routine. Exercises have been proven to be among the most effective ways of controlling your body weight. You can choose to train at home, at a fitness center or run around the park in the morning before work. Exercise ensures that your metabolism rate is raised, producing more energy to burn the excess body fat. It will also keep your body fit and healthy.
A lot of men around the world drink alcohol – sometimes in excess. If you wish to live a longer and healthier life, you are advised to limit your alcohol intake. Moderating your alcohol intake can reduce your risk of numerous health conditions including some types of cancer such as liver cancer. Taking excess alcohol can damage your liver thus increasing the growth of liver cancer.
Excess alcohol intake has also been proven to increase blood pressure in men which may result in a wide range of health problems.
Among the most popular reasons why men turn to alcohol is to get rid of stress. However, there are several healthy techniques that can effectively manage your stress. When you are feeling on edge suffering from depression or anxiety, consult your doctor to guide you in dealing with your depression in healthy ways.