Natural Ways of Keeping Acne at Bay
Acne is a common skin condition that is characterized by one having pimples on areas such as the face, back and chest. It is more common in adolescents; however, adult acne is something millions of people around the world suffer from. This condition is caused by over-production of oil in the sebaceous glands, which clogs the pores of the skin.
Acne is a known to be a problem that doesn’t respond to treatment very easily. However, there some natural lifestyle changes that help a lot in managing this skin condition.
It is advisable to always wash the face at least twice a day. This will help in ensuring that there is no buildup of excess oil on the skin and that the pores are less clogged. Washing the face should probably be done with natural herbal soap as it is less likely to irritate the skin.
From time to time, it is good to regularly change the pillow cases. They are a very good breeding ground for harmful bacteria that may contribute to your acne. Changing them weekly ensures that there is minimal spread of dirt, dead skin and germs.
Diet plays a very crucial part in the fight against acne. Junk food full of fat is known to promote the spread of acne. A recent study shows that eating foods rich in vitamin A is very helpful in keeping breakouts of acne away. These foods include carrots, broccoli, spinach and others. Green leafy vegetables ensure that the body is well nourished to fight acne without necessarily taking medication. Other important nutrients that help cope with acne include zinc and fatty acids found in omega-3.
Drinking enough water
The right amount of water is essential for our body to function properly. Water helps in flushing out toxins from the body. Failure to take enough water leads to the build-up of toxins in the body, which may increase the risk of contracting acne among other health complications.
Stress can contribute to one having acne since it alters the way our hormones work naturally. To prevent or reduce stress levels one can ensure that they do the following things:
1. Have enough sleep. This gives the body enough time to relax and rejuvenate, hence preventing hormonal imbalance.
2. Exercise regularly. Working out relieves stress. One should go for an exercise activity that they are comfortable with in order to enjoy and gain from it.
Natural prevention of acne is a very safe method available to anyone. This is because one doesn't have to worry about the side effects that came with most medications for acne. It is also a very cheap way of staying healthy, which is useful for general health and not just for acne. So before opting for drugs, it would always be a good idea to give these natural acne prevention methods a try.