Mental Illnesses Prevention and Promotion of Mental Health
Mental health problems are often characterized by symptoms that involve emotional, biological and behavioral changes, cognitive function, and perception as well as impaired functioning of the entire body.
The modern neuroscience advancement has facilitated the development of a wide range of treatments including pharmacological treatment. According to recent research, some of the most common types of mental conditions include psychotic, eating and neurotic disorders.
Dementia, a condition that leads to multiple mental health problems, is often caused by the psychoactive use of drugs such as opiate, stimulants and alcohol.
Neurotic conditions include obsessive-compulsive, phobic and anxiety disorders. Some of them appear in adolescence and childhood and manifest themselves as conduct disorder, autism and attention deficit hyperactivity.
Most of these mental health problems can be treated effectively using one or a combination of several types of therapies. Some of the most effective treatments include psychotherapy, group therapy, medication as well as special treatments such as behavior modification and cognitive behavior therapy. You can also treat most mental conditions using alternative treatment methods such as massage, water therapy, hypnotherapy, electroconvulsive and creative therapies that involve play, art and music. When mental illnesses are diagnosed at an early stage, proper treatment can help the victim in controlling the symptoms as well as get to full recovery.
Mental conditions patients are advised to be very cautious to observe the side effects of various pharmaceutical medications. It is strongly recommended that you consult your doctor before trying any new medication. Your doctor will help control and minimize the side effects by reducing your daily dosage or even prescribing a different medication.
Besides medications, there are also ways in which you can promote your mental health and lower the risk of mental conditions. For instance, you should maintain your physical fitness through regular physical exercises, adequate sleep as well as a healthy diet. A healthy balanced diet is essential for both your physical and mental health. For example, food rich in vitamins helps get rid of anxiety and depression.
Regular exercise helps to alleviate your mood as well as increase your metabolism leading to a proper functioning of your whole body.
You can also reduce the risk of mental health illnesses by improving your social life through keeping contact with friends and family, having a strong sense of belonging and developing good relationships.
You should avoid diminishing factors such as social isolation and solitude. You should also have a positive attitude by learning how to manage stress. When you have problems dealing with your condition, for the sake of therapeutic effect it is recommended that you open up to someone close or even seek professional help.